BE U & LIVE P.U.R.P.O.S.E.F.U.L.L.Y

Success Coaching is designed for individuals who are high-functioning and seeking a significant breakthrough in their lives. It is tailored for those ready to step out of their comfort zones and embrace the practices that cultivate positive thought patterns leading to action. Coaching comes at a cost – it is an investment in yourself and your future.

You may have spent countless hours discussing your challenges with friends or undergone therapy, yet still find yourself feeling stuck and uncertain about the way forward. You are aware that life holds more than just work, family responsibilities, and routine. What you need are practical strategies to overcome obstacles and unleash your full potential.

Throughout our coaching sessions, I will pose challenging questions and attentively listen to your responses, both content and tone. Our discussions will center on your priorities, shedding light on the helpful and hindering emotions tied to your thoughts, facilitating a clearer understanding. Consequently, you will formulate an action plan and, invigorated by newfound determination, take steps to execute it.

Drawing from the realms of positive psychology and applied neuroscience, I employ techniques aimed at pinpointing and dismantling counterproductive thinking patterns, allowing you to perceive your circumstances through a fresh lens.

Expect assignments and preliminary preparations before each session. The crux of the coaching process unfolds between our meetings, during which I will support you in your endeavors. My role is to keep you motivated and act as your partner in accountability, ensuring your commitment to self-improvement.

My 3 step coaching process

Reclaim Your Life: A Nurturing Path to Purpose & Abundance

Welcome to a transformative coaching journey designed specifically for women navigating life's transitions, healing from losses, and seeking to rediscover their authentic voice and dreams. This gentle yet powerful three-step process guides you from uncertainty to clarity, from healing to wholeness, and from dreaming to thriving.

Step 1: KNOW - Discovering Your Inner Truth Begin your journey with compassionate self-discovery that honors your experiences and wisdom:

• Safely explore and release old stories that no longer serve you
• Reconnect with dreams you may have set aside
• Uncover the wisdom gained through your life experiences
• Discover your authentic voice and deeper purpose
• Create space for new possibilities to emerge

In this nurturing first phase, you'll find clarity about who you truly are and what matters most to you now, creating a foundation for meaningful change.

Step 2: GROW - Embracing Your Evolution As your vision becomes clear, we'll work together to align your daily life with your renewed sense of purpose:

• Build confidence in your choices and decisions
• Create supportive routines that honor your wellbeing
• Release patterns and relationships that no longer fit
• Learn to trust your intuition and inner guidance
• Develop practical skills for setting and maintaining boundaries
• Cultivate relationships that support your growth

This phase is about becoming the author of your own story and creating a life that reflects your true values and desires.

Step 3: FLOW - Living in Abundance Experience the natural expansion that comes from living authentically:

• Welcome opportunities that align with your purpose
• Create meaningful success on your own terms
• Build financial wellbeing that supports your dreams
• Develop deeper, more fulfilling relationships
• Share your gifts with others authentically
• Experience joy, peace, and contentment in daily life

As you become the CEO of your life, abundance flows naturally in all forms—love, connection, creativity, prosperity, and purpose.

Although I have over 25 years of experience as a clinical counselor— as a life coach I do not treat depression, anxiety or prescribe medication. However, my clinical background and training gives me a unique perspective on when to make a recommendation when therapy may be needed if I feel that you could benefit from speaking to a professional counselor/therapist.

Very often, having a therapist in conjunction with a life coach works out to be a very complimentary process. Your therapist will work through some of the deeper problems that may have held you back in the past, while the coach assists you in the forward moving process to obtain your goal.

e.